Why am I tired all the time?

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Fruits

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Cheers!

15. Always keep your house and workspace clean.

- Honey

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

- Red meat

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

3. Stop eating late at night

They don’t know why though.